The Wellness Center offers a wide variety of classes and programs throughout the year.
**This is a list of classes and programs offered at the Wellness Center - these classes are NOT offered all of the time. Certain classes and programs are offered at different times of the year. Call the Wellness Center if you have any questions about a specific class or program or to find out when individual classes will be offered.
This is required for any child going into the 8th grade that wants to go upstairs to lift weights and be on the cardio machines. They will learn the proper way to run the machines, and lift weights.
Whether you're looking for a circuit, chair yoga, or a light lifting routine, you will get it here! This is a low impact class for those looking for a total body workout that is easy on the joints. We will incorporate equipment such as light-weight dumbbells, body bars, resistance bands and chairs.
Get a full body workout with this circuit class using many different types of equipment and working at your fitness level.
Take a half hour to complete this circuit on the weight machines. 30 seconds at each weight machine before you’re on to the next! It’s quick, but challenging—perfect for anyone who is on the go!
This hour class will teach you different line dancing and is a fun way to get in a workout!
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Participants will experience a total body strength and conditioning workout incorporating all of the major muscle groups. We will incorporate body-weight exercises as well as a variety of equipment leaving you feeling balanced and accomplished. Nothing is off limits in this class!
A fun pool workout that will improve strength and cardiovascular endurance without the impact on your joints. The advantage of aquatic exercise is that it can involve the upper and lower extremities through optimal ranges of motion while minimizing joint stress.
This class takes out the impact on your joints and will enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered.
The Athletic Republic Acceleration Sports Training program (formerly known as Frappier Acceleration) is an 8-10 week program that consists of intense physical activity including, but not limited to: treadmill training, plyometrics and weight training.
This program is ideal for anyone looking to improve their athletic performance by increasing their overall speed, agility, foot speed, power and coordination.
To learn more about the Athletic Republic Acceleration Sports Training program contact the CRMC Wellness Center at 712.225.6858.
Help reach your fitness goals with one-on-one assistance from our Certified Personal Trainers. This Includes a body assessment and your own personal workout program.
One Hour Sessions Fees:
1 session: $30.00
6 sessions: $165.00
12 sessions: $300.00
30 Minute Session Fees:
1 session: $20.00
6 sessions: $110.00
12 sessions: $200.00
Free assessment with a package of 6 or more
BMI Assessment: $5.00
That’s the Cherokee Regional Medical Center difference.