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Events for January 23, 2020 › Wellness Center

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5:45 am

Fit in 30

January 23 @ 5:45 am - 6:15 am
|Recurring Event (See all)

One event on January 7, 2020 at 5:45 am

One event on January 9, 2020 at 5:45 am

One event on January 14, 2020 at 5:45 am

One event on January 16, 2020 at 5:45 am

One event on January 21, 2020 at 5:45 am

One event on January 23, 2020 at 5:45 am

One event on January 28, 2020 at 5:45 am

One event on January 30, 2020 at 5:45 am

Low Impact Take a half hour to complete this circuit on the weight machines. 30 seconds at each weight machine before you’re on to the next! It’s quick, but challenging— perfect for anyone who is on the go!

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8:30 am

Water Aerobics

January 23 @ 8:30 am - 9:15 am
|Recurring Event (See all)

One event on January 9, 2020 at 8:30 am

One event on January 16, 2020 at 8:30 am

One event on January 23, 2020 at 8:30 am

One event on January 30, 2020 at 8:30 am

One event on January 2, 2020 at 9:30 am

One event on January 9, 2020 at 9:30 am

One event on January 16, 2020 at 9:30 am

One event on January 23, 2020 at 9:30 am

One event on January 30, 2020 at 9:30 am

One event on January 7, 2020 at 9:30 am

One event on January 14, 2020 at 9:30 am

One event on January 21, 2020 at 9:30 am

One event on January 28, 2020 at 9:30 am

Low Impact A fun pool workout that will improve strength and cardiovascular endurance without the impact on your joints. The advantage of aquatic exercise is that it can involve the upper and lower extremities through optimal ranges of motion while minimizing joint stress.

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9:30 am

Water Aerobics

January 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

One event on January 9, 2020 at 9:30 am

One event on January 16, 2020 at 9:30 am

One event on January 23, 2020 at 9:30 am

One event on January 30, 2020 at 9:30 am

One event on January 2, 2020 at 9:30 am

One event on January 9, 2020 at 9:30 am

One event on January 16, 2020 at 9:30 am

One event on January 23, 2020 at 9:30 am

One event on January 30, 2020 at 9:30 am

One event on January 7, 2020 at 9:30 am

One event on January 14, 2020 at 9:30 am

One event on January 21, 2020 at 9:30 am

One event on January 28, 2020 at 9:30 am

Low Impact A fun pool workout that will improve strength and cardiovascular endurance without the impact on your joints. The advantage of aquatic exercise is that it can involve the upper and lower extremities through optimal ranges of motion while minimizing joint stress.

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5:30 pm

PiYo

January 23 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

One event on January 7, 2020 at 5:30 pm

One event on January 9, 2020 at 5:30 pm

One event on January 14, 2020 at 5:30 pm

One event on January 16, 2020 at 5:30 pm

One event on January 21, 2020 at 5:30 pm

One event on January 23, 2020 at 5:30 pm

One event on January 28, 2020 at 5:30 pm

One event on January 30, 2020 at 5:30 pm

Medium Impact Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo...PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your READ MORE

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Aqua Surprise

January 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on January 6, 2020 at 5:30 pm

One event on January 8, 2020 at 5:30 pm

One event on January 16, 2020 at 5:30 pm

One event on January 20, 2020 at 5:30 pm

One event on January 23, 2020 at 5:30 pm

One event on January 27, 2020 at 5:30 pm

One event on January 30, 2020 at 5:30 pm

Low Impact A high energy water class with a wide variety of different formats. Ranging from muscle building to cardio dance.

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