One event on January 13, 2020 at 5:45 am
One event on January 20, 2020 at 5:45 am
One event on January 27, 2020 at 5:45 am
Participants will experience a total body strength and conditioning workout incorporating all of the major muscle groups. We will incorporate body-weight exercises as well as a variety of equipment leaving you feeling balanced and accomplished. Nothing is off limits in this class!