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Aqua Fit

January 10 @ 8:15 am - 9:15 am

|Recurring Event (See all)

One event on January 10, 2020 at 8:15 am

One event on January 14, 2020 at 8:15 am

One event on January 17, 2020 at 8:15 am

One event on January 21, 2020 at 8:15 am

One event on January 24, 2020 at 8:15 am

One event on January 28, 2020 at 8:15 am

One event on January 31, 2020 at 8:15 am

Low Impact
A fun pool workout that will improve strength and cardiovascular endurance without the impact on your joints. The advantage of aquatic exercise is that it can involve the upper and lower extremities through optimal ranges of motion while minimizing joint stress.

Details

Date:
January 10
Time:
8:15 am - 9:15 am
Event Category: