One event on January 13, 2020 at 9:30 am
One event on January 20, 2020 at 9:30 am
One event on January 27, 2020 at 9:30 am
Whether you’re looking for a circuit, chair yoga, or a light lifting routine, you will get it here! This is a low impact class for those looking for a total body workout that is easy on the joints. We will incorporate equipment such as light-weight dumbbells, body bars, resistance bands, and chairs.