Cherokee Wellness Center
Cherokee Regional Medical Center, Professional Care...Made Personal!

Regular Hours:
Monday-Friday: 5:30 AM - 9:00 PM
Saturday: 7:30 AM - 4:30 PM
Sunday: 1:00 PM - 5:00 PM

Summer Hours:
(Memorial Day - Labor Day)

Monday-Friday: 5:30 AM - 8:00 PM
Saturday: 7:30 AM - 3:00 PM
Sunday: 1:00 PM - 5:00 PM

Regular Swim Hours:
(Supervised "Under 18")

Monday-Friday: 4:30 PM - 8:30 PM
Saturday: 12:00 PM - 4:00 PM
Sunday: 1:00 PM - 4:30 PM

Summer Swim Hours:
(Supervised "Under 18")

Monday-Friday: 4:30 PM - 7:30 PM
Saturday: 12:00 PM - 2:30 PM
Sunday: 1:00 PM - 4:30 PM

Fit Facts

Exercise Can Help Control Stress
People who exercise regulary tell you they feel better. Some will say it's because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed.

While there's no scientific evidence to conclusively support the neurotransmitter theory, there is plenty to show that exercise provides stress-relieving benefits.

Four ways exercise controls stress:
1. Exercise can help you feel less anxious.
2. Exercise can relax you.
3. Exercise can make you feel better about yourself.
4. Extercise can make you eat better.

Controlling stress comes down to making the time to exercise. You're worth it!

*resource from the ACE website - www.acefitness.org